allclasses

NOTE: Non-slip socks required for all classes

[ALL] Intro

50 min/Class

Tuesday and Thursday

This Beginner class to Pilates combines the newest equipment of the Cadillac and Chair to get you familiar with the machines as well as the transition of moves. These light exercises will help you strengthen your core and gain coordination and grace. You’ll learn all the benefits and terminology that will prepare you for the more advanced [ALL] Tone and [ALL] Strength classes. Registration is required and space is limited, so sign up online or call ahead of time to reserve your spot.

[ALL] Tone

50 min/Class

Monday-Sunday

The 50-minute class consists of controlled, flowing movements working your muscles through a full range of motion overcoming resistance that results in increased fitness levels. Bosu ball, foam rollers, weights and a variation of springs will be used together to achieve the ultimate all-body-tone experience.

[ALL] Strength

50 min/Class

Monday, Tuesday and Thursday

This is for the strong-hearted that have gone through the [ALL] Tone classes and are ready to step it up a notch. A more advanced and unique full-body workout that is ultimate for strength-building. It involves lifting your own body weight and a lot of isometric contractions, your heart rate escalates, and we know what that means…more calories burned!

[ALL] Cardio

50 min/Class

Tuesday and Wednesday

Get your heart pumping with the cardio-infused Pilates equipment workout done on our famous Jump Board. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this all-cardio guaranteed all sweat class.